How to get over when your worried

Worries are part of our life. We often worry and get into depression and feel helpless.Yesterday I was worried and did not know the exact reason I was worried ;). Did not know how to get over it. I tried few things to get over it. 1) Share : Tell to someone how u feel and you would get some clarity on what is the actual reason you are worried and sharing helps reducing your worries. 2) Fast : When you are worried you are most likely that you are not hungry. Worry and hunger do not go together. So when you are worried just fast untill you are extremely hungry. When you are hungry you are no longer worried and now eat well. 3) Sleep : When worried often you don't get sleep. But it is important to just lye down and run over your thoughts. Rest for 8 hours and the hours you slept deeply in this period is not important. The above steps helped me get over my unknown worry. And I'm happy now :)