Oil bath - benefits

Why?
Gingely oil on applied on skin fecilitates the production of pro vitamin D. 
Following is the transformation path of the Provitamin D:
Provitamin D( Type: cholesterol) produced by skin when exposed to UV rays
Previtamin D3 on further exposure 
Vitamin D in warm
Calcediol in liver
Calcetrio hormone in kidney(major part in calcium metabolism and an anti-cancer agent).

If enough vitamin d is produced the even a glass of milk a day is enought for strengthening bones( can avoid the supplements for it ) .

When not to?
Oil bath basically makes you body cool and hence logically is better to avoid oil bath on the following days as our body already becomes cool :
Sunday,
Monday
Tamil new year
New tamil month,
Full moon,
New moon
Eclipse 
Also don't sleep during day of oil bath  .

References: http://www.uvguide.co.uk/vitdpathway.htm

Settling in life redefined

What do we need in life really? Most of us think its money that we need. But actually why we really need it? We need to be "Happy" by fulfilling our desires and as most of our desires are materialistic we go after money which can earn them. In a long run we forget what we really want and go blindly after money or the job we pursue.

The point is "Everyone wants to be happy and want it indefinitely no matter what happens". This is the actual state in life where you cal yourself settled. But now we use the term for various states like "Got married" ,"Bought house( Even if he is a debtor for 30 year )" ,"Bought a car" and so on. But if we analyse clearly all these spoil our happiness and make us more fragile.

Then how can i settle ?
To be settled is to be in happy regardless of  what happens around us.This state is an state of mind and any imbalance can be corrected only by mind. First this must be understood. Currently happiness is a effect of actions and this has to be the other way around. We must stay happy and do things out of this happiness.
Sounds simple ? Nooooooo. This is the ultimate state. We must cross various phases to come here.
Her are the stages this could  work .
Phase 1 : Realize what you really want in life and observe what are the situations in which you are not happy and identify the cause. Here things will happen around you , you will conceive the things, react emotionally and act.
Phase 2 : Be aware of your emotions and actions. Try to be happy regard less of your actions.
Here things will happen around you , you will conceive the things, react emotionally and but don't act if it may not cause happiness.
Phase 3 : Here things will happen around you , you will conceive the things, react won't emotionally( in a negative way) and don't act if it may not cause happiness.

At the end of phase 1 you should start living a simple life and declutter your life so the things that affect you are minimized. Also analyse you body and see what are the problems you have and correct it by natural means. At start of phase 2 you can start meditating clear you mind for all the  prejudices.

These are not guidelines just one of the what it could possible work. The ultimate goal is happiness.

A day without spectacles

I have a short sight with a power of 4+ . I would be always with glasses so i was very much dependent on the same. Through lots of reading i came across that our eye cell do regenerate in specified span of time.  So if the eye had become defective due to deficiency and over stress then during a period of time if we supply nutrition and avoid stressing of the eye and believe that t the eye has a capability of healing itself there is a possibility that it could be cured. Now i wanted to check how dependent i was no my spects. Also its that we use two aspects in creating vision sense +imagination . If our eye i poor u have do the imagination more.

Yesterday i conducted the test. The mission was to not use the spects through out the day and manage to visit a place near by ( a place i have not visited).. Morning i did the cooking and all my work without glasses. This was bit east as i did not need to read much o the test. I checked my mails in the iPod and my laptop screen was a bit blurred. Then i started out my journey in a world. I began to notice that all the signs and the boards was a bit  blurred and i was able to enjoy the sun and the nature. The signals lights were clear and ( must have been designed that way .And i went to the station. Now i bought my tickets and searched for the train. The display board was hard to see. It was tempting to wear my glasses and but i  was determined not wear it. Then i when to the information center and asked about the train details and they guided me to the plat form. I wanted to cross check with the display at the platform but the board was a  blurred but i was able to recognize the words.

I was re collection the sight that was happening during my journey to the station. All the things , the people, all were blurred and the distraction was less. I had to process less so saved energy energy.The trains stops were marked with large boards so a was able to read and u maintained the stop count. Finally i reached the stop and got to the tram. My stop was the last so need not count the stops now. The train  halted at the last stop and i used the maps in the phone yo find the way. I enjoyed the company of  my friends there and returned home. Then i went to the super market. It was nice. I just bought what i really wanted and others were just  blurred and i did not over shop ;).  The the day successfully ended without my spects ;)
Its was so nice to see that how my eye adopted to the situation actually most of the time the spect is not required and can be avoided. I staring to have the habit to  not wear the  spects for long time. Will see of my eye is able to heal it self .I tried to type the whole write up without spects and i managed it :D ( Had to stare closer at  teh scree for corrections) .

The pleasure of gardening

Gardening  gives me a pleasure of being with a good company. Growing vegetables and common spices  comes handy. I enjoy when growing the plants. It feels good when the plants grow and yield fruits / vegetables. It feel nice to be with the plants. Now i can research about talking to plants and music influence on plants. [ To be continued]